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Freestyle Modules

This is the description text for this module

Freestyle Modules
Freestyle basics

Freestyle basics

Before we start out with freestyle techniques, be just want to make sure you have everything you need. If you feel unsure about your swimming skills, we also strongly recommend you do our self assessment.

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Freestyle Leg stroke

Mastering leg strokes of any swimming style ist the base for successful and efficient progression.

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Freestyle Arm stroke

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Freestyle Coordination

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Freestyle Breathing

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Freestyle Push-Pull Phase

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Basic Leg Stroke trainings

Find trainings that are focused on base technique

Leg stroke focused trainings with swimming aides

Aided Freestyle leg stroke skills description text

Unaided basic leg stroke trainings

Unaided Freestyle leg stroke skills description text

Competency Assessment

If you are confident that you can do the relevant exercises in good form, we believe that you are ready for your next goals!

Freestyle – Self Assessment

These questions help you find your next training modules.
Yes
No
We suggest you keep training this module for a bit more.
Next Module: Freestyle basics