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Poseidon, dein Unterwasser-Meister und Herrscher über alle Gewässer. Er begleitet…
Swimmers Corner
Interval Training in Swimming: The Science Behind Faster, Smarter Performance

How structured intensity transforms endurance, speed, and race results

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    Schmetterlingsstil

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    Schmetterlingstraining, Beispiel

    Focus: Atmung
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      Schmetterlingsstil

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        Schmetterlingstraining, Beispiel