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Freestyle Leg stroke

Mastering leg strokes of any swimming style ist the base for successful and efficient progression.

Freestyle Modules
Freestyle basics
Freestyle Leg stroke
Freestyle Arm stroke

Leg Stroke trainings with swimming aides

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Leg stroke trainings including swimming aides

Unaided leg stroke trainings

Competency Assessment

If you are confident that you can do the relevant exercises in good form, we believe that you are ready for your next goals!

I can swim 100m Freestyle with arms in front and legs only

I can swim 100m Freestyle with arms in front and legs only
Yes
No
We suggest you keep training this module for a bit more.

I can swim 100m Freestyle with one arm in front and the second along my body, leg strokes only.

I can swim 100m Freestyle with one arm in front and the second along my body, leg strokes only.
Yes
No
We suggest you keep training this module for a bit more.
Next Module: Freestyle Arm stroke