Freestyle beginner exercises

Before we start out with freestyle techniques, be just want to make sure you have everything you need. If you feel unsure about your swimming skills, we also strongly recommend you do our self assessment.

Chose any distance you want to train – we mix and match suitable exercises for distances that suit your endurance and available time.

We recommend you start this module with a kickboard-assisted training. This helps isolating movements and gets you to perfection faster than without. Continue with mixed trainings until you feel ready to do unaided lessons.

At the bottom of any module you may find a number of exercises that let you check on your personal competency regarding this module. If you can master these exercises, you are ready to progress to the next module. Also, you can check off this module in your progression chart.