Freestyle – Self Assessment – SwimHub360

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TECHNIQUE MODULE FREESTYLE

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Freestyle – Self Assessment

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Are you feeling comfortable entering water?

Can you submerge your whole head and breathe out through your mouth?

Can you float on the water with your face down and not move your limbs?

Giving yourself a push from the pools edge, can you glide through the water with your arms fully extended and your face looking straight down?

Can you do the breaststroke-legs with your arms fully extended, holding on to the pools edge?

Can you swim 100m breaststroke-legs with your arms fully extended in the front?

Can you swim 100m breaststroke with one arm held to the front, extended?

Can you swim 100m breaststroke with alternating arm stroke, 2x right – 2x left?

Can you swim 100m breaststroke with one arm only?

Do you manage to swim 100m breaststroke without getting out of breath?

Can you swim diagonal breaststroke (left leg stroke, right armstroke simultaniously and alternating)?

Can you swim breaststroke in an alternating arm stroke (2x right, 2x left, 4x both arms)

Can you cross a distance of 25m with a maximum of 10 arm strokes?