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Breathing technique

Chose any distance you want to train – we mix and match suitable exercises for distances that suit your endurance and available time.

We recommend you start this module with a kickboard-assisted training. This helps isolating movements and gets you to perfection faster than without. Continue with mixed trainings until you feel ready to do unaided lessons.

At the bottom of any module you may find a number of exercises that let you check on your personal competency regarding this module. If you can master these exercises, you are ready to progress to the next module. Also, you can check off this module in your progression chart.

TECHNIQUE MODULE BUTTERFLY

Trainings with kickboard

Chose your preferred distance according to your fitness level and schedule.

Trainings with and without kickboard

Chose your preferred distance according to your fitness level and schedule.

Trainings without kickboard

Chose your preferred distance according to your fitness level and schedule.

Competency Assessment

When you completed the modules trainings, take a look at these questions. If you are confident that you can do the relevant exercises in good form, we believe that you are ready for your next module! 

Can you swim 50m butterfly style with two leg strokes for every arm stroke without getting out of breath?

Track your progression

You can track your overall progression by checking off the status of your technique modules.
My Butterfly Level