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Welcome Poseidon – Your Guide through Swimhub360
Meet Poseidon, your underwater master and ruler of all bodies of water. He will…
Swimmers Corner
Interval Training in Swimming: The Science Behind Faster, Smarter Performance

How structured intensity transforms endurance, speed, and race results

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    Freestyle

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    Basic Freestyle Training

    Focus: Balanced swim training
    Distance: 500m

    Focus on technique, not swimming; relaxed, skill-based sessions.

    Freestyle Training for Improved Performance

    Focus:
    Distance: 1000m

    Demanding intense swim sets to apply technique under exertion.

    Advanced Freestyle Leg Stroke Skills

    Focus: Leg stroke skills
    Distance: 1200m

    Advanced Freestyle Leg Stroke Skills With and Without a Swimming Aid

    Focus: Leg stroke skills
    Distance: 500m

    Advanced Freestyle Arm Stroke Technique with Swimming Aid

    Focus: Arm Stroke Skills
    Distance: 1000m

    Advanced freestyle breathing techniques with and without swimming aids

    Focus: Breathing technique
    Distance: 1000m

    Freestyle breathing techniques using a swimming aid

    Focus: Breathing technique
    Distance: 1000m

    Advanced Freestyle Breathing Technique

    Focus: Breathing technique
    Distance: 500m

    Basic Freestyle Training

    Focus: Balanced swim training
    Distance: 2000m

    Focus on technique, not swimming; relaxed, skill-based sessions.

    Endurance-Focused Freestyle Swimming

    Focus:
    Distance: 1000m

    Swimming long distances to build steady, basic endurance.

      Breaststroke

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      Breaststroke – Leg stroke skills using swimming aid

      Focus: Leg stroke skills
      Distance: 800m

      Breaststroke – Leg stroke skills using swimming aid

      Focus: Leg stroke skills
      Distance: 1200m

      Breaststroke – Leg stroke skills with and without equipment

      Focus: Leg stroke skills
      Distance: 500m

      Coming Soon

      Focus:
      We are currently updating or creating this training – it will be online shortly!

      Breaststroke – Basics

      Focus: Basic Technique
      In this training you will learn all the basics that are necessary to progress to the leg stroke module for breaststroke swimming.

      Breaststroke – Leg stroke skills with and without equipment

      Focus: Leg stroke skills
      Distance: 800m

      Breaststroke – Leg stroke skills without swimming aid

      Focus: Leg stroke skills
      Distance: 500m
      When you’ve mastered all leg stroke trainings with the aid of kickboards or fins, you’re ready for unaided trainings.

      Breaststroke – Leg stroke skills with and without equipment

      Focus: Leg stroke skills
      Distance: 1200m

      Breaststroke – Leg stroke skills without swimming aid

      Focus: Leg stroke skills
      Distance: 1200m
      When you’ve mastered all leg stroke trainings with the aid of kickboards or fins, you’re ready for unaided trainings.

      Breaststroke – Leg stroke skills using swimming aid

      Focus: Leg stroke skills
      Distance: 500m

        Butterfly

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        Coming Soon

        Focus:
        We are currently updating or creating this training – it will be online shortly!

          Backstroke

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          Coming Soon

          Focus:
          We are currently updating or creating this training – it will be online shortly!

            Basic swimming skills

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            Basic Swimming Skills: Gliding

            Focus: Gliding

            Basic Swimming Skills: Breathing

            Focus:

            Basic Swimming Skills: Leg Strokes

            Focus: Leg stroke skills

            Basic Swimming Skills and Swim Technique

            Focus:

            Basic Swimming Skills: Floating

            Focus: Floating

            Coming Soon

            Focus:
            We are currently updating or creating this training – it will be online shortly!