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BASIC TRAINING

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Freestyle – BASIC – 2000m

Distance: 2000mm
Focus:
Athletic Level:

Freestyle – BASIC – 1000m

Distance: 1000mm
Focus:
Athletic Level:

Freestyle – BASIC – 500m

Distance: 500mm
Focus:
Athletic Level:

Breaststroke – BASIC – 2000m

Distance: 2000mm
Focus:
Athletic Level:

Breaststroke – BASIC – 1000m

Distance: 1000mm
Focus:
Athletic Level:

Breaststroke – BASIC – 500m

Distance: 500mm
Focus:
Athletic Level:

Backstroke – BASIC – 2000m

Distance: 2000mm
Focus:
Athletic Level:

Backstroke – BASIC – 1000m

Distance: 1000mm
Focus:
Athletic Level:

Backstroke – BASIC – 500m

Distance: 500mm
Focus:
Athletic Level:

Butterfly – BASIC – 2000m

Distance: 2000mm
Focus:
Athletic Level:

    PERFORMANCE TRAINING

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    Freestyle – PERFORMANCE – 2000m

    Distance: 2000mm
    Focus:
    Athletic Level:

    Freestyle – PERFORMANCE – 1000m

    Distance: 1000mm
    Focus:
    Athletic Level:

    Freestyle – PERFORMANCE – 500m

    Distance: 500mm
    Focus:
    Athletic Level:

    Breaststroke – PERFORMANCE – 2000m

    Distance: 2000mm
    Focus:
    Athletic Level:

    Breaststroke – PERFORMANCE – 1000m

    Distance: 1000mm
    Focus:
    Athletic Level:

    Breaststroke – PERFORMANCE – 500m

    Distance: 500mm
    Focus:
    Athletic Level:

    Backstroke – PERFORMANCE – 2000m

    Distance: 2000mm
    Focus:
    Athletic Level:

    Backstroke – PERFORMANCE – 1000m

    Distance: 1000mm
    Focus:
    Athletic Level:

    Backstroke – PERFORMANCE – 500m

    Distance: 500mm
    Focus:
    Athletic Level:

    Butterfly – PERFORMANCE – 2000m

    Distance: 2000mm
    Focus:
    Athletic Level:

      SPRINT TRAINING

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      ENDURANCE TRAINING

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