Skip to main content

Freestyle Modules

So you want to learn to swim freestyle. In this module you’ll find all necessary exercises and training plans to get better fast – we recommend that you do the modules as they are listed – chose your distance according to your fitness and proficiency!

Basic Leg Stroke trainings

Find trainings that are focused on base technique

Leg stroke focused trainings with swimming aides

Aided Freestyle leg stroke skills description text

Unaided basic leg stroke trainings

Unaided Freestyle leg stroke skills description text

Competency Assessment

If you are confident that you can do the relevant exercises in good form, we believe that you are ready for your next goals!

Freestyle – Self Assessment

These questions help you find your next training modules.
Yes
No
We suggest you keep training this module for a bit more.