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        • Kick technique
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      • TECHNIQUE MODULE FREESTYLE
        • Kick technique
        • Arm movement technique
        • Breathing technique
        • Coordination
        • Pull and push technique
      • TECHNIQUE MODULE BREASTSTROKE
        • Kick technique
        • Arm movement technique
        • Breathing technique
        • Coordination
        • Pull and push technique
      • TECHNIQUE MODULE BACKSTROKE
        • Kick technique
        • Arm movement technique
        • Coordination
        • Pull and push technique
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SwimHub360
  • HOME
  • TRAINING

    STARTING FROM ZERO

    Exercises for absolute beginners
    • FREESTYLE
    • BREASTSTROKE
    • BACKSTROKE
    • BUTTERFLY

    TECHNICAL TRAININGS

    • TECHNIQUE MODULE BUTTERFLY
      • Kick technique
      • Arm movement technique
      • Breathing technique
      • Coordination
      • Pull and push technique
    • TECHNIQUE MODULE FREESTYLE
      • Kick technique
      • Arm movement technique
      • Breathing technique
      • Coordination
      • Pull and push technique
    • TECHNIQUE MODULE BREASTSTROKE
      • Kick technique
      • Arm movement technique
      • Breathing technique
      • Coordination
      • Pull and push technique
    • TECHNIQUE MODULE BACKSTROKE
      • Kick technique
      • Arm movement technique
      • Coordination
      • Pull and push technique

    TARGETED TRAININGS

    • BASIC TRAINING
      • Butterfly
      • Backstroke
      • Freestyle
      • Breaststroke
    • PERFORMANCE TRAINING
      • Butterfly
      • Backstroke
      • Breaststroke
      • Freestyle
    • SPRINT TRAINING
      • Butterfly
      • Backstroke
      • Breaststroke
      • Freestyle
    • ENDURANCE TRAINING
      • Butterfly
      • Backstroke
      • Breaststroke
      • Freestyle

    DRY LAND TRAININGS

    • Functional training
      • Equipment independent training
      • Exercise Ball trainings
      • Slackline training
  • SWIMMERS CORNER
  • ACCOUNT
    • Membership
    • My Account
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    • Personal skill levels
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Style Modules

Freestyle
Breaststroke
Backstroke
Butterfly
TECHNIQUE MODULE FREESTYLE

So you want to learn to swim freestyle. In this module you’ll find all necessary exercises and training plans to get better fast – we recommend that you do the modules as they are listed – chose your distance according to your fitness and proficiency!

Freestyle beginner exercises
Kick technique
Arm movement technique
Breathing technique
Coordination
Pull and push technique
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TECHNIQUE MODULE BREASTSTROKE
Breaststroke beginner exercises
Kick technique
Arm movement technique
Breathing technique
Coordination
Pull and push technique
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TECHNIQUE MODULE BUTTERFLY
Butterfly beginner exercises
Kick technique
Arm movement technique
Breathing technique
Coordination
Pull and push technique
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TECHNIQUE MODULE BUTTERFLY
Butterfly beginner exercises
Kick technique
Arm movement technique
Breathing technique
Coordination
Pull and push technique
Back to top
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