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Butterfly Basics

Butterfly Modules

Competency Assessment

If you are confident that you can do the relevant exercises in good form, we believe that you are ready for your next goals!

Can you submerge your whole head and breathe out through your mouth?

Yes
No
We suggest you keep training this module for a bit more.

Can you float on the water with your face down and not move your limbs?

Yes
No
We suggest you keep training this module for a bit more.

Giving yourself a push from the pools edge, can you glide through the water with your arms fully extended and your face looking straight down?

Yes
No
We suggest you keep training this module for a bit more.

Can you do the freestyle leg stroke at the pools edge with your arms extended and your face in the water?

Yes
No
We suggest you keep training this module for a bit more.