Great, your answers indicate that you finished all relevant modules of your chosen swimming style. That does not mean that you can’t or shouldn’t revisit any of the modules later in order to refine your technique.
Here’s what you could do next:
Chose any distance you want to train – we mix and match suitable exercises for distances that suit your endurance and available time.
We recommend you start this module with a kickboard-assisted training. This helps isolating movements and gets you to perfection faster than without. Continue with mixed trainings until you feel ready to do unaided lessons.
At the bottom of any module you may find a number of exercises that let you check on your personal competency regarding this module. If you can master these exercises, you are ready to progress to the next module. Also, you can check off this module in your progression chart.
