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Breaststroke skills questionnaire

Please answer the questions about your skills below. The answers are linked to your account and you can revisit this questionnaire at any time and check off additional anwers. 

Based on your results we will recommend you style technique modules to train. 

Go to your currently recommended modules

Beginner exercises

Is your technique good enough for powerful implementation of all your breaststroke skills?

Breaststroke Q01
Are you feeling comfortable entering water?
Breaststroke Q02
Can you submerge your whole head and breathe out through your mouth?
Breaststroke Q03
Can you float on the water with your face down and not move your limbs?
Breaststroke Q04
Giving yourself a push from the pools edge, can you glide through the water with your arms fully extended and your face looking straight down?
Breaststroke Q05
Can you do the breaststroke-legs with your arms fully extended, holding on to the pools edge?

Kick Technique

Is your technique good enough for powerful implementation of all your breaststroke skills?

Breaststroke Q06
Can you swim 100m breaststroke-legs with your arms fully extended in the front?
Breaststroke Q07
Can you swim 100m breaststroke with one arm held to the front, extended?

Arm stroke technique

Is your technique good enough for powerful implementation of all your breaststroke skills?

Breaststroke Q08
Can you swim 100m breaststroke with alternating arm stroke, 2x right – 2x left?
Breaststroke Q09
Can you swim 100m breaststroke with one arm only?

Breathing technique

Is your technique good enough for powerful implementation of all your breaststroke skills?

Breaststroke Q10
Do you manage to swim 100m breaststroke without getting out of breath?

Coordination

Is your technique good enough for powerful implementation of all your breaststroke skills?

Breaststroke Q11
Can you swim diagonal breaststroke (left leg stroke, right armstroke simultaniously and alternating)?
Breaststroke Q12
Can you swim breaststroke in an alternating arm stroke (2x right, 2x left, 4x both arms)

Pull and push technique

Is your technique good enough for powerful implementation of all your breaststroke skills?

Breaststroke Q13
Can you cross a distance of 25m with a maximum of 10 arm strokes?

 

You should do/revisit the recommended modules, preferably in the displayed order.

None

Currently, no module is (yet) recommended.

Beginner module recommendation

There are some basic exercises that – if done perfectly – will help you greatly speed up learning other breast stroke techniques.

To module

Kick technique module recommendation

We recommend you do the kick technique module before you do more advanced modules.

To module

Arm technique module recommendation

Clean and efficient arm stroke technique makes you fit for more advanced breaststroke exercises.

To module

Breathing technique module recommendation

Good breathing technique is essential for efficien swimming.

To module

Coordination technique module recommendation

Keep training your coordination exercises in order to get your technique up to a 100%.

To module

Pull and push technique module recommendation

You are almost there: train these exercises for perfect style execution.

To module

Perfect Score

Congratulation, you checked all the boxes

You answered all questions with a yes, which means that from our point of view you are very well versed in this style.

You might want to check out your abilities in the other Styles as well!

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