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Trainings

Learn to swim

Find trainings aimed at learning a new style or building confidence in the water by filtering for preparatory trainings.

Get better at swimming

Find module based trainings aimed at certain techniques, created by professional swimming instructors.

Goal oriented trainings

Work on your general fitness, your endurance or sprint-abilities by filtering for goals.

Butterfly – SPRINT – 500m

Butterfly – Kick technique without kickboard – 800m

Butterfly – Pull and push technique with kickboard – 1200m

Butterfly – Breathing technique without kickboard – 500m

Freestyle – Breathing technique with and without kickboard – 500m

Backstroke – Coordination with kickboard – 800m

Butterfly – Pull and push technique without kickboard – 1200m

Freestyle – ENDURANCE – 2500m

Breaststroke – Breathing technique with kickboard – 500m

Backstroke – Breathing technique with kickboard – 800m

Backstroke – Pull and push technique with and without kickboard – 500m

Freestyle – Coordination without kickboard – 800m

Butterfly – Arm movement technique without kickboard – 500m

Freestyle – Breathing technique with kickboard – 800m

Backstroke – Breathing technique with kickboard – 1200m

Backstroke – Pull and push technique without kickboard – 800m

Freestyle – Pull and push technique without kickboard – 800m

Backstroke – Coordination without kickboard – 800m

Freestyle – Kick technique without kickboard – 800m

Backstroke – Coordination without kickboard – 1200m

Butterfly – Arm movement technique with kickboard – 500m

Freestyle – Kick technique without kickboard – 500m

Breaststroke – Kick technique with and without kickboard – 800m

Freestyle – Arm movement technique without kickboard – 500m

Freestyle – Coordination with kickboard – 500m

Breaststroke – Coordination without kickboard – 1200m

Butterfly – Breathing technique with and without kickboard – 500m

Backstroke – Arm movement technique with kickboard – 800m

Backstroke – Coordination without kickboard – 500m

Butterfly – BASIC – 2000m

Backstroke – Kick technique without kickboard – 1200m

Freestyle – Breathing technique without kickboard – 500m

Freestyle – PERFORMANCE – 500m

Backstroke – Arm movement technique with and without kickboard – 500m

Freestyle – Kick technique with and without kickboard – 1200m

Freestyle – Kick technique without kickboard – 1200m

Breaststroke – Arm movement technique with kickboard – 500m

Breaststroke – Coordination with kickboard – 500m

Backstroke – ENDURANCE – 600m

Freestyle – Breathing technique with and without kickboard – 800m

Backstroke – Arm movement technique with and without kickboard – 800m

Breaststroke – Arm movement technique without kickboard – 1200m

Freestyle – Pull and push technique without kickboard – 500m

Breaststroke – PERFORMANCE – 1000m

Freestyle – Kick technique with and without kickboard – 500m

Breaststroke – Arm movement technique with and without kickboard – 800m

Backstroke – Pull and push technique with kickboard – 500m

Butterfly – Pull and push technique with and without kickboard – 800m

Freestyle – Arm movement technique with and without kickboard – 800m

Freestyle – Arm movement technique with and without kickboard – 500m

Butterfly – Kick technique without kickboard – 500m

Freestyle – PERFORMANCE – 1000m

Breaststroke – Breathing technique without kickboard – 500m

Breaststroke – Arm movement technique without kickboard – 800m

Backstroke – ENDURANCE – 2500m

Butterfly – BASIC – 1000m

Butterfly – Arm movement technique with kickboard – 800m

Backstroke – Pull and push technique without kickboard – 500m

Backstroke – Kick technique with kickboard – 1200m

Freestyle – Kick technique with kickboard – 800m

Backstroke – Breathing technique with and without kickboard – 500m

Freestyle – Breathing technique with kickboard – 500m

Breaststroke – Coordination with kickboard – 800m

Freestyle – Arm movement technique with kickboard – 1200m

Freestyle – Coordination with and without kickboard – 500m

Breaststroke – Breathing technique with kickboard – 1200m

Breaststroke – Arm movement technique with and without kickboard – 1200m

Backstroke – Kick technique with and without kickboard – 800m

Freestyle – Pull and push technique with kickboard – 1200m

Backstroke – Arm movement technique without kickboard – 1200m

Backstroke – Kick technique without kickboard – 800m

Breaststroke – Pull and push technique without kickboard – 800m

Freestyle – Coordination without kickboard – 1200m

Butterfly – Arm movement technique without kickboard – 1200m

Freestyle – Arm movement technique with and without kickboard – 1200m

Backstroke – Kick technique with kickboard – 500m

Backstroke – ENDURANCE – 1200m

Freestyle – Pull and push technique with kickboard – 800m

Butterfly – ENDURANCE – 1200m

Backstroke – Pull and push technique with and without kickboard – 1200m

Freestyle – BASIC – 500m

Backstroke – Coordination with and without kickboard – 800m

Butterfly – PERFORMANCE – 1000m

Breaststroke – ENDURANCE – 1200m

Butterfly – Pull and push technique without kickboard – 500m

Breaststroke – preparatory exercises

Freestyle – preparatory exercises

Backstroke – Arm movement technique without kickboard – 800m

Freestyle – Arm movement technique without kickboard – 1200m

Breaststroke – Coordination without kickboard – 800m

Butterfly – Coordination with and without kickboard – 1200m

Backstroke – BASIC – 500m

Backstroke – Breathing technique with kickboard – 500m

Freestyle – Coordination with and without kickboard – 1200m

Butterfly – Arm movement technique with and without kickboard – 500m

Backstroke – Arm movement technique with and without kickboard – 1200m

Butterfly – ENDURANCE – 2500m

Backstroke – PERFORMANCE – 500m

Butterfly – Breathing technique without kickboard – 1200m

Butterfly – Kick technique without kickboard – 1200m

Breaststroke – Coordination with and without kickboard – 500m

Freestyle – Arm movement technique with kickboard – 500m

Breaststroke – BASIC – 500m

Freestyle – Coordination with and without kickboard – 800m

Butterfly – Coordination with and without kickboard – 800m

Freestyle – Breathing technique without kickboard – 800m

Freestyle – Kick technique with kickboard – 500m

Backstroke – Kick technique without kickboard – 500m

Butterfly – Breathing technique with and without kickboard – 1200m

Breaststroke – Kick technique with kickboard – 800m

Freestyle – Pull and push technique with kickboard – 500m

Freestyle – Pull and push technique with and without kickboard – 800m

Freestyle – Pull and push technique with and without kickboard – 500m

Backstroke – PERFORMANCE – 2000m

Breaststroke – Breathing technique with kickboard – 800m

Backstroke – Arm movement technique with kickboard – 1200m

Backstroke – PERFORMANCE – 1000m

Backstroke – Pull and push technique with and without kickboard – 800m

Backstroke – Arm movement technique without kickboard – 500m

Butterfly – Coordination without kickboard – 1200m

Backstroke – BASIC – 2000m

Breaststroke – Arm movement technique with and without kickboard – 500m

Butterfly – Breathing technique with kickboard – 500m

Backstroke – Breathing technique without kickboard – 1200m

Freestyle – Kick technique with and without kickboard – 800m

Freestyle – Arm movement technique without kickboard – 800m

Butterfly – Arm movement technique with and without kickboard – 1200m

Butterfly – Coordination with kickboard – 1200m

Butterfly – Arm movement technique with and without kickboard – 800m

Breaststroke – Pull and push technique with and without kickboard – 500m

Butterfly – Coordination without kickboard – 500m

Freestyle – ENDURANCE – 600m

Breaststroke – Kick technique with and without kickboard – 500m

Backstroke – Pull and push technique with kickboard – 1200m

Butterfly – Kick technique with and without kickboard – 800m

Butterfly – Kick technique with kickboard – 800m

Breaststroke – Kick technique with kickboard – 1200m

Backstroke – Kick technique with and without kickboard – 500m

Breaststroke – Coordination with and without kickboard – 800m

Butterfly – Breathing technique with kickboard – 1200m

Butterfly – Coordination with and without kickboard – 500m

Breaststroke – ENDURANCE – 600m

Butterfly – preparatory exercises

Breaststroke – Breathing technique without kickboard – 1200m

Backstroke – Pull and push technique with kickboard – 800m

Breaststroke – Kick technique without kickboard – 500m

Backstroke – Coordination with and without kickboard – 500m

Freestyle – PERFORMANCE – 2000m

Butterfly – Breathing technique with kickboard – 800m

Butterfly – Coordination without kickboard – 800m

Backstroke – Breathing technique without kickboard – 800m

Breaststroke – Arm movement technique without kickboard – 500m

Butterfly – Pull and push technique with and without kickboard – 500m

Freestyle – Breathing technique with kickboard – 1200m

Freestyle – Coordination without kickboard – 500m

Butterfly – Kick technique with and without kickboard – 500m

Breaststroke – Breathing technique without kickboard – 800m

Butterfly – BASIC – 500m

Backstroke – Kick technique with and without kickboard – 1200m

Butterfly – Pull and push technique with kickboard – 500m

Butterfly – Kick technique with kickboard – 500m

Butterfly – Breathing technique without kickboard – 800m

Backstroke – Arm movement technique with kickboard – 500m

Breaststroke – Pull and push technique with and without kickboard – 1200m

Butterfly – Coordination with kickboard – 800m

Butterfly – Arm movement technique without kickboard – 800m

Freestyle – Arm movement technique with kickboard – 800m

Freestyle – Breathing technique with and without kickboard – 1200m

Backstroke – Coordination with kickboard – 500m

Backstroke – Pull and push technique without kickboard – 1200m

Backstroke – BASIC – 1000m

Breaststroke – Pull and push technique with kickboard – 800m

Breaststroke – Coordination with and without kickboard – 1200m

Butterfly – Breathing technique with and without kickboard – 800m

Butterfly – ENDURANCE – 600m

Freestyle – Kick technique with kickboard – 1200m

Breaststroke – Kick technique without kickboard – 800m

Breaststroke – Kick technique with and without kickboard – 1200m

Breaststroke – Breathing technique with and without kickboard – 1200m

Butterfly – Pull and push technique with kickboard – 800m

Freestyle – BASIC – 2000m

Butterfly – Arm movement technique with kickboard – 1200m

Breaststroke – Arm movement technique with kickboard – 1200m

Butterfly – Pull and push technique without kickboard – 800m

Backstroke – Coordination with and without kickboard – 1200m

Breaststroke – Coordination with kickboard – 1200m

Breaststroke – BASIC – 1000m

Backstroke – Kick technique with kickboard – 800m

Breaststroke – Arm movement technique with kickboard – 800m

Freestyle – Coordination with kickboard – 800m

Breaststroke – Pull and push technique with and without kickboard – 800m

Breaststroke – Pull and push technique without kickboard – 500m

Butterfly – Kick technique with kickboard – 1200m

Backstroke – Breathing technique without kickboard – 500m

Freestyle – Breathing technique without kickboard – 1200m

Breaststroke – BASIC – 2000m

Breaststroke – ENDURANCE – 2500m

Breaststroke – Kick technique with kickboard – 500m

Butterfly – PERFORMANCE – 2000m