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STARTING FROM ZERO

Exercises for absolute beginners
FREESTYLE

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TECHNICAL TRAININGS
TECHNIQUE MODULE BUTTERFLY

Kick technique

Arm movement technique

Breathing technique

Coordination

Pull and push technique

TECHNIQUE MODULE FREESTYLE

Kick technique

Arm movement technique

Breathing technique

Coordination

Pull and push technique

TECHNIQUE MODULE BREASTSTROKE

Kick technique

Arm movement technique

Breathing technique

Coordination

Pull and push technique

TECHNIQUE MODULE BACKSTROKE

Kick technique

Arm movement technique

Coordination

Pull and push technique
TARGETED TRAININGS
BASIC TRAINING

Butterfly

Backstroke

Freestyle

Breaststroke

PERFORMANCE TRAINING

Butterfly

Backstroke

Breaststroke

Freestyle

SPRINT TRAINING

Butterfly

Backstroke

Breaststroke

Freestyle

ENDURANCE TRAINING

Butterfly

Backstroke

Breaststroke

Freestyle
DRY LAND TRAININGS
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Equipment independent training

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Slackline training
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Trainings

Learn to swim

Find trainings aimed at learning a new style or building confidence in the water by filtering for preparatory trainings.

Get better at swimming

Find module based trainings aimed at certain techniques, created by professional swimming instructors.

Goal oriented trainings

Work on your general fitness, your endurance or sprint-abilities by filtering for goals.

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Basic swimming skills×
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33 trainings found

Styles and techniques

Freestyle(34)
Breaststroke(34)
Butterfly(35)
Backstroke(33)

Goals

PERFORMANCE TRAINING(1)
BASIC TRAINING(2)

Overall Distance

500m(17)
800m(15)
1200m(15)
1000m(1)
2000m(2)

Reset all×
Backstroke×
Basic swimming skills×
1000m×
1200m×
2000m×
800m×

Backstroke – Kick technique with kickboard – 800m

Backstroke – Arm movement technique with and without kickboard – 800m

Backstroke – Arm movement technique with kickboard – 800m

Backstroke – Breathing technique without kickboard – 800m

Backstroke – Pull and push technique with and without kickboard – 1200m

Backstroke – Breathing technique without kickboard – 1200m

Backstroke – Breathing technique with kickboard – 1200m

Backstroke – Pull and push technique without kickboard – 1200m

Backstroke – Pull and push technique with kickboard – 1200m

Backstroke – Kick technique with and without kickboard – 800m

Backstroke – Kick technique with and without kickboard – 1200m

Backstroke – Arm movement technique with kickboard – 1200m

Backstroke – BASIC – 1000m

Backstroke – Coordination with and without kickboard – 800m

Backstroke – Breathing technique with and without kickboard – 1200m

Backstroke – Kick technique without kickboard – 800m

Backstroke – Arm movement technique without kickboard – 800m

Backstroke – Arm movement technique with and without kickboard – 1200m

Backstroke – Coordination with kickboard – 800m

Backstroke – Kick technique with kickboard – 1200m

Backstroke – Coordination with kickboard – 1200m

Backstroke – PERFORMANCE – 2000m

Backstroke – BASIC – 2000m

Backstroke – Kick technique without kickboard – 1200m

Backstroke – Pull and push technique with kickboard – 800m

Backstroke – Coordination without kickboard – 800m

Backstroke – Coordination without kickboard – 1200m

Backstroke – Arm movement technique without kickboard – 1200m

Backstroke – Pull and push technique without kickboard – 800m

Backstroke – Pull and push technique with and without kickboard – 800m

Backstroke – Breathing technique with kickboard – 800m

Backstroke – Coordination with and without kickboard – 1200m

Backstroke – Breathing technique with and without kickboard – 800m

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