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    STARTING FROM ZERO

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    • FREESTYLE
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    TECHNICAL TRAININGS

    • TECHNIQUE MODULE BUTTERFLY
      • Kick technique
      • Arm movement technique
      • Breathing technique
      • Coordination
      • Pull and push technique
    • TECHNIQUE MODULE FREESTYLE
      • Kick technique
      • Arm movement technique
      • Breathing technique
      • Coordination
      • Pull and push technique
    • TECHNIQUE MODULE BREASTSTROKE
      • Kick technique
      • Arm movement technique
      • Breathing technique
      • Coordination
      • Pull and push technique
    • TECHNIQUE MODULE BACKSTROKE
      • Kick technique
      • Arm movement technique
      • Coordination
      • Pull and push technique

    TARGETED TRAININGS

    • BASIC TRAINING
      • Butterfly
      • Backstroke
      • Freestyle
      • Breaststroke
    • PERFORMANCE TRAINING
      • Butterfly
      • Backstroke
      • Breaststroke
      • Freestyle
    • SPRINT TRAINING
      • Butterfly
      • Backstroke
      • Breaststroke
      • Freestyle
    • ENDURANCE TRAINING
      • Butterfly
      • Backstroke
      • Breaststroke
      • Freestyle

    DRY LAND TRAININGS

    • Functional training
      • Equipment independent training
      • Exercise Ball trainings
      • Slackline training
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Trainings

Learn to swim

Find trainings aimed at learning a new style or building confidence in the water by filtering for preparatory trainings. 

Get better at swimming

Find module based trainings aimed at certain techniques, created by professional swimming instructors.

Goal oriented trainings

Work on your general fitness, your endurance or sprint-abilities by filtering for goals. 

Filtered (16)
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  • Backstroke×
  • 1000m×
  • 1200m×

16 trainings found

Styles and techniques
Goals
Overall Distance
Show (16)
Cancel
  • Reset all×
  • Backstroke×
  • 1000m×
  • 1200m×
Backstroke – Breathing technique without kickboard – 1200m
1200m
Backstroke – Coordination with kickboard – 1200m
1200m
Backstroke – Arm movement technique without kickboard – 1200m
1200m
Backstroke – Coordination with and without kickboard – 1200m
1200m
Backstroke – Kick technique with kickboard – 1200m
1200m
Backstroke – BASIC – 1000m
1000m
Backstroke – Pull and push technique with and without kickboard – 1200m
1200m
Backstroke – Arm movement technique with and without kickboard – 1200m
1200m
Backstroke – Coordination without kickboard – 1200m
1200m
Backstroke – Pull and push technique with kickboard – 1200m
1200m
Backstroke – Breathing technique with and without kickboard – 1200m
1200m
Backstroke – Arm movement technique with kickboard – 1200m
1200m
Backstroke – Pull and push technique without kickboard – 1200m
1200m
Backstroke – Kick technique with and without kickboard – 1200m
1200m
Backstroke – Kick technique without kickboard – 1200m
1200m
Backstroke – Breathing technique with kickboard – 1200m
1200m
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