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STARTING FROM ZERO

Exercises for absolute beginners
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TECHNIQUE MODULE BUTTERFLY

Kick technique

Arm movement technique

Breathing technique

Coordination

Pull and push technique

TECHNIQUE MODULE FREESTYLE

Kick technique

Arm movement technique

Breathing technique

Coordination

Pull and push technique

TECHNIQUE MODULE BREASTSTROKE

Kick technique

Arm movement technique

Breathing technique

Coordination

Pull and push technique

TECHNIQUE MODULE BACKSTROKE

Kick technique

Arm movement technique

Coordination

Pull and push technique
TARGETED TRAININGS
BASIC TRAINING

Butterfly

Backstroke

Freestyle

Breaststroke

PERFORMANCE TRAINING

Butterfly

Backstroke

Breaststroke

Freestyle

SPRINT TRAINING

Butterfly

Backstroke

Breaststroke

Freestyle

ENDURANCE TRAINING

Butterfly

Backstroke

Breaststroke

Freestyle
DRY LAND TRAININGS
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Trainings

Learn to swim

Find trainings aimed at learning a new style or building confidence in the water by filtering for preparatory trainings.

Get better at swimming

Find module based trainings aimed at certain techniques, created by professional swimming instructors.

Goal oriented trainings

Work on your general fitness, your endurance or sprint-abilities by filtering for goals.

Reset all×
Basic swimming skills×
Breaststroke×
Freestyle×
Prep Courses×
1000m×
1200m×
2000m×
2500m×
600m×

44 trainings found

Styles and techniques

Freestyle(22)
Breaststroke(22)
Butterfly(23)
Backstroke(21)

Goals

PERFORMANCE TRAINING(4)
BASIC TRAINING(4)

Overall Distance

500m(34)
800m(30)
1200m(32)
1000m(4)
2000m(4)
600m(2)
2500m(2)

Reset all×
Basic swimming skills×
Breaststroke×
Freestyle×
Prep Courses×
1000m×
1200m×
2000m×
2500m×
600m×

Breaststroke – Coordination without kickboard – 1200m

Breaststroke – ENDURANCE – 600m

Freestyle – ENDURANCE – 600m

Freestyle – BASIC – 1000m

Freestyle – Coordination with kickboard – 1200m

Freestyle – Breathing technique with and without kickboard – 1200m

Freestyle – Kick technique with and without kickboard – 1200m

Freestyle – Kick technique with kickboard – 1200m

Breaststroke – Pull and push technique without kickboard – 1200m

Breaststroke – BASIC – 2000m

Breaststroke – Arm movement technique with kickboard – 1200m

Breaststroke – Kick technique with and without kickboard – 1200m

Freestyle – Kick technique without kickboard – 1200m

Breaststroke – Coordination with and without kickboard – 1200m

Breaststroke – ENDURANCE – 2500m

Breaststroke – Arm movement technique without kickboard – 1200m

Breaststroke – Arm movement technique with and without kickboard – 1200m

Breaststroke – Kick technique with kickboard – 1200m

Freestyle – Coordination with and without kickboard – 1200m

Freestyle – Pull and push technique with and without kickboard – 1200m

Freestyle – ENDURANCE – 1200m

Breaststroke – BASIC – 1000m

Freestyle – Pull and push technique without kickboard – 1200m

Breaststroke – PERFORMANCE – 1000m

Freestyle – Pull and push technique with kickboard – 1200m

Breaststroke – Pull and push technique with and without kickboard – 1200m

Freestyle – PERFORMANCE – 1000m

Breaststroke – ENDURANCE – 1200m

Freestyle – Arm movement technique with kickboard – 1200m

Freestyle – Breathing technique without kickboard – 1200m

Breaststroke – Breathing technique with and without kickboard – 1200m

Freestyle – Coordination without kickboard – 1200m

Breaststroke – Kick technique without kickboard – 1200m

Freestyle – Arm movement technique with and without kickboard – 1200m

Breaststroke – Breathing technique without kickboard – 1200m

Breaststroke – Breathing technique with kickboard – 1200m

Breaststroke – PERFORMANCE – 2000m

Freestyle – Arm movement technique without kickboard – 1200m

Breaststroke – Pull and push technique with kickboard – 1200m

Freestyle – Breathing technique with kickboard – 1200m

Freestyle – ENDURANCE – 2500m

Freestyle – PERFORMANCE – 2000m

Freestyle – BASIC – 2000m

Breaststroke – Coordination with kickboard – 1200m

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