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STARTING FROM ZERO

Exercises for absolute beginners
FREESTYLE

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TECHNICAL TRAININGS
TECHNIQUE MODULE BUTTERFLY

Kick technique

Arm movement technique

Breathing technique

Coordination

Pull and push technique

TECHNIQUE MODULE FREESTYLE

Kick technique

Arm movement technique

Breathing technique

Coordination

Pull and push technique

TECHNIQUE MODULE BREASTSTROKE

Kick technique

Arm movement technique

Breathing technique

Coordination

Pull and push technique

TECHNIQUE MODULE BACKSTROKE

Kick technique

Arm movement technique

Coordination

Pull and push technique
TARGETED TRAININGS
BASIC TRAINING

Butterfly

Backstroke

Freestyle

Breaststroke

PERFORMANCE TRAINING

Butterfly

Backstroke

Breaststroke

Freestyle

SPRINT TRAINING

Butterfly

Backstroke

Breaststroke

Freestyle

ENDURANCE TRAINING

Butterfly

Backstroke

Breaststroke

Freestyle
DRY LAND TRAININGS
Functional training

Equipment independent training

Exercise Ball trainings

Slackline training
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Trainings

Learn to swim

Find trainings aimed at learning a new style or building confidence in the water by filtering for preparatory trainings.

Get better at swimming

Find module based trainings aimed at certain techniques, created by professional swimming instructors.

Goal oriented trainings

Work on your general fitness, your endurance or sprint-abilities by filtering for goals.

Reset all×
Basic swimming skills×
Butterfly×
Prep Courses×
1000m×
1200m×
2000m×
500m×
600m×

40 trainings found

Styles and techniques

Freestyle(38)
Breaststroke(38)
Butterfly(40)
Backstroke(37)

Goals

PERFORMANCE TRAINING(4)
BASIC TRAINING(3)

Overall Distance

500m(18)
800m(15)
1200m(16)
1000m(3)
2000m(2)
600m(1)
2500m(1)

Reset all×
Basic swimming skills×
Butterfly×
Prep Courses×
1000m×
1200m×
2000m×
500m×
600m×

Butterfly – BASIC – 2000m

Butterfly – SPRINT – 500m

Butterfly – Pull and push technique without kickboard – 1200m

Butterfly – Pull and push technique with kickboard – 1200m

Butterfly – Kick technique with kickboard – 1200m

Butterfly – Coordination with and without kickboard – 500m

Butterfly – PERFORMANCE – 500m

Butterfly – Arm movement technique with and without kickboard – 500m

Butterfly – Kick technique without kickboard – 1200m

Backstroke – PERFORMANCE – 1000m

Butterfly – Pull and push technique without kickboard – 500m

Butterfly – Arm movement technique with kickboard – 1200m

Butterfly – Kick technique without kickboard – 500m

Butterfly – Breathing technique without kickboard – 500m

Butterfly – Coordination without kickboard – 500m

Butterfly – Pull and push technique with kickboard – 500m

Butterfly – Kick technique with and without kickboard – 500m

Butterfly – Breathing technique with and without kickboard – 500m

Butterfly – Arm movement technique without kickboard – 1200m

Butterfly – Breathing technique with kickboard – 1200m

Butterfly – PERFORMANCE – 2000m

Butterfly – Pull and push technique with and without kickboard – 500m

Butterfly – Kick technique with and without kickboard – 1200m

Butterfly – Breathing technique with kickboard – 500m

Butterfly – Coordination with kickboard – 1200m

Butterfly – PERFORMANCE – 1000m

Butterfly – Breathing technique without kickboard – 1200m

Butterfly – BASIC – 500m

Butterfly – Pull and push technique with and without kickboard – 1200m

Butterfly – Breathing technique with and without kickboard – 1200m

Butterfly – Kick technique with kickboard – 500m

Butterfly – Arm movement technique with kickboard – 500m

Butterfly – Arm movement technique without kickboard – 500m

Butterfly – Arm movement technique with and without kickboard – 1200m

Butterfly – Coordination with kickboard – 500m

Butterfly – Coordination without kickboard – 1200m

Butterfly – ENDURANCE – 600m

Butterfly – Coordination with and without kickboard – 1200m

Butterfly – ENDURANCE – 1200m

Butterfly – BASIC – 1000m

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