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STARTING FROM ZERO

Exercises for absolute beginners
FREESTYLE

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TECHNICAL TRAININGS
TECHNIQUE MODULE BUTTERFLY

Kick technique

Arm movement technique

Breathing technique

Coordination

Pull and push technique

TECHNIQUE MODULE FREESTYLE

Kick technique

Arm movement technique

Breathing technique

Coordination

Pull and push technique

TECHNIQUE MODULE BREASTSTROKE

Kick technique

Arm movement technique

Breathing technique

Coordination

Pull and push technique

TECHNIQUE MODULE BACKSTROKE

Kick technique

Arm movement technique

Coordination

Pull and push technique
TARGETED TRAININGS
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Backstroke

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PERFORMANCE TRAINING

Butterfly

Backstroke

Breaststroke

Freestyle

SPRINT TRAINING

Butterfly

Backstroke

Breaststroke

Freestyle

ENDURANCE TRAINING

Butterfly

Backstroke

Breaststroke

Freestyle
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Trainings

Learn to swim

Find trainings aimed at learning a new style or building confidence in the water by filtering for preparatory trainings.

Get better at swimming

Find module based trainings aimed at certain techniques, created by professional swimming instructors.

Goal oriented trainings

Work on your general fitness, your endurance or sprint-abilities by filtering for goals.

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32 trainings found

Styles and techniques

Freestyle(32)
Breaststroke(32)
Butterfly(33)
Backstroke(31)

Goals

PERFORMANCE TRAINING(1)
BASIC TRAINING(1)

Overall Distance

500m(17)
800m(15)
1200m(15)
1000m(2)
2000m(2)

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Freestyle×
Prep Courses×
1000m×
1200m×
800m×

Freestyle – Kick technique without kickboard – 1200m

Freestyle – BASIC – 1000m

Freestyle – Arm movement technique with and without kickboard – 800m

Freestyle – Kick technique with and without kickboard – 800m

Freestyle – Breathing technique with and without kickboard – 1200m

Freestyle – Arm movement technique with and without kickboard – 1200m

Freestyle – Kick technique with kickboard – 1200m

Freestyle – Arm movement technique with kickboard – 800m

Freestyle – Breathing technique without kickboard – 1200m

Freestyle – Pull and push technique with kickboard – 1200m

Freestyle – Kick technique with kickboard – 800m

Freestyle – Pull and push technique without kickboard – 800m

Freestyle – PERFORMANCE – 1000m

Freestyle – Coordination with and without kickboard – 1200m

Freestyle – Arm movement technique without kickboard – 800m

Freestyle – Arm movement technique without kickboard – 1200m

Freestyle – Coordination with kickboard – 800m

Freestyle – Breathing technique without kickboard – 800m

Freestyle – Breathing technique with kickboard – 1200m

Freestyle – Coordination with kickboard – 1200m

Freestyle – Coordination with and without kickboard – 800m

Freestyle – Kick technique without kickboard – 800m

Freestyle – Arm movement technique with kickboard – 1200m

Freestyle – Pull and push technique with kickboard – 800m

Freestyle – Coordination without kickboard – 800m

Freestyle – Kick technique with and without kickboard – 1200m

Freestyle – Pull and push technique with and without kickboard – 1200m

Freestyle – Coordination without kickboard – 1200m

Freestyle – Pull and push technique with and without kickboard – 800m

Freestyle – Breathing technique with kickboard – 800m

Freestyle – Breathing technique with and without kickboard – 800m

Freestyle – Pull and push technique without kickboard – 1200m

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