We always recommend having a professional swim-instructor at your side to learn basic swimming skills. If you want to hit the ground running when going for swimming lessons, take a look at our preperation-courses. There you’ll find exercises that help you making fast progress in the water by learning basic skills already on dry land.

Having problems going the distance is often related to inefficiencies in technique. If you’re having fun doing your trainings at shorter distances – go for it. However, we would recommend you have a close look at our technique tutorials or even booking a personal trainer for a few sessions to work on proper strokes and your breathing.

Our founding team consists of former professional swimmers with a wide experience in teaching people how to swim later in their careers. Find out more about us here!

We believe that training should be multi-faceted. Some swimming activities are best accompanied by exercises that can isolate special skillsets. Also, training should never be dull and variations spice up your favourite sport!

We would recommend to go for a swim training once a week or biweekly in order to profit best when using swimming as secondary sport. Depending on your primary sport you could use swimming in order to build up stamina, to get better at endurance or to gain muscle mass – it all depends on your goals. We will provide you with ressoures to reach your goals in time!

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We would recommend you ask around your local pool employees. If you are already somehow advanced, local triathlete groups might be able to point you in the right direction for a good personal trainer. Those guys are beasts!

We rely on your self-estimation and criteria that we found in our teams experience as swimming instructors.

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Thank you for your diligence – please provide us your feedback and include a link to the training/exercise in our support form!

Yes – but variation is the spice of life, and you might miss out! A lot of people ignore butterfly strokes as they seem to be very hard, but learned in a structured way they are easy to get into, lots of fun and surprisingly effective to swim very fast!

We base our calculation on a somehow simplified version of the Karvonnen formula that’s widely used in sports-medicine. However: Nobody knows better than your doctor who has access to your cardio-vascular data and history. Ask your doc, all we can do is give estimates and typical recommendations that statistically should suit your profile.

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